Accumulating evidence suggests that this mismatch between our modern diet and lifestyle and our Paleolithic genome is playing a substantial role in the ongoing epidemics of obesity, hypertension, diabetes, and atherosclerotic cardiovascular disease. Read the article...
Diabetologia, a publication devoted to publishing clinical research on Diabetes, ranked the Paleo Diet as the best lifestyle regimen for Diabetes sufferers, and remarked upon its superior results regarding weight loss. Their 12 week study of different diets uncovered superior results for Paleo practitioners, including a 5.6 cm reduction in waist circumference. Read the article...
A 2009 study published in the European Journal of Clinical Nutrition by the University of California San Francisco School of Medicine concluded that the Paleo diet has significant benefits.
"Even short-term consumption of a paleolithic diet improves BP and glucose tolerance, decreases insulin secretion, increases insulin sensitivity and improves lipid profiles." Read the article...